Hallonblad ⌁ Rubus Idaeus

📍 Europe and Norther Asia

✅ Local to Nordic ecologies

⚗️ Menstrual cramps. Aid in the last stage of labor. Contains fragarine, a plant compound that helps tone and tighten muscles in the pelvic area, which may reduce the menstrual cramping caused by the spasms of these muscles.

🍵 Used as a tea